Walking:\u2013<\/span> <\/strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u0932\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091a\u0932\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0917\u0924\u093f \u0914\u0930 \u0905\u0935\u0927\u093f \u092c\u0922\u093c\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902, \u0926\u093f\u0928 \u092e\u0947\u0902 15 \u092e\u093f\u0928\u091f \u091a\u0932\u0928\u0947 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u0906\u092a \u0938\u0941\u092c\u0939 \u092f\u093e \u0936\u093e\u092e \u0915\u094b \u091a\u0932\u0928\u0947 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/h3>\n

\u0932\u0917\u093e\u0924\u093e\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u093e \u091a\u0941\u0928\u094c\u0924\u0940\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091a\u0932\u0928\u093e \u090f\u0915 \u0910\u0938\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u0948 \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092d\u0940 \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u091a\u0932\u0928\u0947 \u0938\u0947 \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0938\u092d\u0940 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u0909\u091a\u093f\u0924 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091a\u0932\u0928\u093e \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0905\u0917\u0930 \u0906\u092a 30 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u091a\u0932\u0928\u0947 \u0915\u093e \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u090f\u0915 \u092b\u0930\u094d\u0915 \u0926\u0947\u0916\u0947\u0902\u0917\u0947\u0964<\/p>\n

15 \u092e\u093f\u0928\u091f \u0915\u0940 \u091a\u0932\u0928\u0947 \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902:<\/b><\/span><\/h2>\n

\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902, \u0930\u094b\u091c\u093e\u0928\u093e 15 \u092e\u093f\u0928\u091f \u091a\u0932\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0947\u0902\u0964 \u0907\u0938 \u0905\u0935\u0927\u093f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u0940 \u0938\u0947 \u091a\u0932\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0939\u0930 \u0939\u092b\u094d\u0924\u0947 15 \u092e\u093f\u0928\u091f \u0938\u0947 \u091a\u0932\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u092c\u0922\u093c\u093e\u090f\u0902\u0964 \u092a\u0939\u0932\u0947 \u0939\u092b\u094d\u0924\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0906\u092a \u091a\u0932\u0928\u0947 \u0915\u0940 \u0905\u0935\u0927\u093f \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0939\u092b\u094d\u0924\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0930\u094b\u091c\u093e\u0928\u093e 30 \u092e\u093f\u0928\u091f \u091a\u0932\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e\u0964<\/p>\n

\u0924\u0940\u0938\u0930\u0947 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902, \u091a\u0932\u0928\u0947 \u0915\u093e \u0938\u092e\u092f 15 \u092e\u093f\u0928\u091f \u092c\u0922\u093c\u093e\u090f\u0902\u0964 \u092f\u093e\u0928\u0940, 30 \u092e\u093f\u0928\u091f \u0915\u0947 \u092c\u091c\u093e\u092f 45 \u092e\u093f\u0928\u091f \u091a\u0932\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964 \u091a\u094c\u0925\u0947 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902, \u0906\u092a \u091a\u0932\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0914\u0930 15 \u092e\u093f\u0928\u091f \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u094c\u0925\u0947 \u0939\u092b\u094d\u0924\u0947 \u0915\u0947 \u0905\u0902\u0924 \u0924\u0915, \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915 \u0918\u0902\u091f\u0947 (60 \u092e\u093f\u0928\u091f) \u091a\u0932\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0947\u0902\u0964<\/p>\n

(Walking) \u0915\u094d\u092f\u093e \u0939\u0948\u0902 \u092b\u093e\u092f\u0926\u0947?\u00a0<\/span><\/h2>\n

\u091a\u0932\u0928\u093e \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091a\u0932\u0928\u093e \u0906\u092a\u0915\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/p>\n

\u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u092c\u093e\u0924\u0947\u0902:<\/b><\/span><\/h2>\n

\u091a\u0932\u0924\u0947 \u0938\u092e\u092f \u0915\u0941\u091b \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902\u0964 \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u0940 \u0938\u0947 \u091a\u0932\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0909\u091a\u093f\u0924 \u0938\u092e\u0930\u094d\u0925\u0928 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u091c\u0942\u0924\u0947 \u092a\u0939\u0928\u0947\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u0942\u092c \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964<\/p>\n

Read this also:\u2013 \u2b07\ufe0f<\/span><\/h1>\n

Raisins Benefits :- \u0915\u093f\u0936\u092e\u093f\u0936 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u0935\u093f\u0936\u0947\u0937 \u092b\u093e\u092f\u0926\u0947, \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915<\/a><\/strong><\/p>\n

Kids Eyesight : \u091b\u094b\u091f\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0939\u0940 \u091a\u0922\u093c \u0917\u092f\u093e \u0939\u0948 \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u092e\u094b\u091f\u093e \u091a\u0936\u094d\u092e\u093e, \u0924\u094b \u0909\u0928\u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u092f\u0947 4\u00a0<\/a>\u092b\u0942\u0921\u094d\u0938\u00a0<\/strong><\/p>\n

\u0915\u093f\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948 \u092e\u093e\u0909\u0925 \u0915\u0948\u0902\u0938\u0930, \u091c\u093e\u0928\u0947\u0902 \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u092c\u091a\u093e\u0935<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Walking:\u2013 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u0932\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091a\u0932\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0917\u0924\u093f \u0914\u0930 \u0905\u0935\u0927\u093f \u092c\u0922\u093c\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902, \u0926\u093f\u0928 \u092e\u0947\u0902 15 \u092e\u093f\u0928\u091f \u091a\u0932\u0928\u0947 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u0906\u092a \u0938\u0941\u092c\u0939 \u092f\u093e \u0936\u093e\u092e \u0915\u094b \u091a\u0932\u0928\u0947 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0917\u093e\u0924\u093e\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u093e \u091a\u0941\u0928\u094c\u0924\u0940\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0938\u0915\u0924\u093e … Read more<\/a><\/p>\n","protected":false},"author":9,"featured_media":15752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kia_subtitle":"","two_page_speed":[],"footnotes":""},"categories":[61,63],"tags":[2214,412,2213,2201,411,2211,2212],"class_list":["post-15751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-health","tag-dailywalk","tag-healthnews","tag-healthy-lifestyle","tag-news-update","tag-suryodayasamachar","tag-walking","tag-walking-benefits"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/suryodayasamachar.in\/wp-json\/wp\/v2\/posts\/15751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suryodayasamachar.in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suryodayasamachar.in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suryodayasamachar.in\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/suryodayasamachar.in\/wp-json\/wp\/v2\/comments?post=15751"}],"version-history":[{"count":1,"href":"https:\/\/suryodayasamachar.in\/wp-json\/wp\/v2\/posts\/15751\/revisions"}],"predecessor-version":[{"id":15753,"href":"https:\/\/suryodayasamachar.in\/wp-json\/wp\/v2\/posts\/15751\/revisions\/15753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suryodayasamachar.in\/wp-json\/wp\/v2\/media\/15752"}],"wp:attachment":[{"href":"https:\/\/suryodayasamachar.in\/wp-json\/wp\/v2\/media?parent=15751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suryodayasamachar.in\/wp-json\/wp\/v2\/categories?post=15751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suryodayasamachar.in\/wp-json\/wp\/v2\/tags?post=15751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}